Anger Management Techniques for 10 Types of Spring Loaded Anger from Greg Hamlin on Vimeo.
Psychologist, coach, writer. Dr. Hamlin is a clinical psychologist, licensed in California, and has a private practice in Santa Clarita, CA (Los Angeles area).
I really enjoyed this very informative video –and I learned alot! First, I didn’t know there were so many variations of spring-loaded anger and I have to admit I felt overwhelmed about half way through. However, your free resources and tools (there were tons!) really relieved my stress and helped me see how I could remember all the key things and take hold of the problem inadvance. Your explanations about the need to “regulate” anger and to understand that self-awareness must be added to will power to succeed inmanaging anger were really, really insightful. Thank you for this teaching video and the support resources you’re offering for free!
Thanks for your comments. In the future I plan to make my videos much shorter for the very reasons you mentioned.
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