We all know that our eyes have lenses through which we see the world. But many people don’t think about the fact that our brain is also a lens through which we interpret the meaning of what we see with our eyes and hear with our ears. The symptoms of stress grow up like weeds [...]
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Over the years I have had the privilage of seeing people take courageous steps to make their lives more satisfying and their relationships energized by new skills and attitudes. As a psychologist I have been able to see people come alive as the signs and symptoms of depression evaporate, get relief from panic attacks, and brighten [...]
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