Stress

Symptoms of Stress: A List of 15 Lens Distortions that Skew Our Perspective on Life

We all know that our eyes have lenses through which we see the world.  But many people don’t think about the fact that our brain is also a lens through which we interpret the meaning of what we see with our eyes and hear with our ears.  The symptoms of stress grow up like weeds [...]

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About Steps for Change

Over the years I have had the privilage of seeing people take courageous steps to make their lives more satisfying and their relationships energized by new skills and attitudes.  As a psychologist I have been able to see people come alive as the signs and symptoms of depression evaporate, get relief from panic attacks, and brighten [...]

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