What is Emotional Intelligence?
Dr. Hamlin briefly explains the concept of emotional intelligence. Click on the yellow button to receive the PDF, "10 Ways that Emotional Intelligence Can Make You a Better Communicator"SEND IT TO ME!
What is Coaching?
A simple explanation of coaching. Click on the yellow button to receive the PDF, "Quick Start Guide to Coaching."SEND IT TO ME!
Tools to Reduce Anger
How to obtain free anger management worksheets. Anger management worksheets are simple tools to guide your thought process in ways that reduce angry thoughts and the adrenaline rush that makes anger so unwieldy.Get Access Now
12 Skills Course
Dr. Hamlin gives an overview of the 12 Skills for Honest Optimism course. This 2-hour video course has 12 short videos and worksheets. This is a practical approach to changing thought patterns, being mindful, and feeling good. Each video module introduces powerful tool for coaching, developing a better outlook, managing stress, and reducing anger.Get Access Now
Free Guided Relaxation Audio Course
Stress tolerance is a key aspect of emotional intelligence. Honing your relaxation skills not only increases stress tolerance, but also helps with managing anger. Perhaps most importantly, relaxation skills can help us be more effective at communication in relationships.Get Access Now
How to Measure Your Emotional Intelligence
Brief introduction to the EQ-i 2.0, a test of emotional intelligence. Dr.Hamlin is certified to administer the EQ-i 2.0. Click on the yellow button to receive a PDF information sheet about testing.Take the test